The flavor is fantastic, the white fish is moist and it’s a perfect low carb dinner. The secret to an ultra-crispy tilapia is the parmesan crust. Required fields are marked *. If your appliance doesn’t have a non stick coating, you might want to use an oil spray to prevent the fish from sticking to the bottom of the air fryer, however this is often not necessary. ; Put one filet into ziplock bag at a time and gently press breadcrumb mixture into the fish. Add seasonings. Perfection! An overview of the cooking process, air frying tilapia … This air fryer tilapia recipe will teach you how to cook tilapia perfectly every time in your air fryer, with your choice of seasoning and flavors. A quick, easy, and healthy meal that is super easy to make. It is a very controversial fish, I know this, because of everyone posts it on my air fryer group, people all go up in arms. This is a quick lunch or dinner recipe that is healthy … Mediterranean: Use salt, lemon pepper and basil. https://air-fried.com/seafood/tilapia-fillets-blackened-breaded Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. Tilapia is quite bland and plain by itself. Combine the breadcrumbs, flour, parmesan cheese, garlic powder, and onion powder in another shallow dish until combined well. All rights reserved. The result is perfect, tender fish, every single time. These are not frozen fish filets in the air fryer. Tilapia both tastes and behaves like other white fish. Why Air Fryer Tilapia Recipe? You can check if they have cooked through by touching the fillets with a fork. Preheat your air fryer to 390 °F / 200 °C. Air Fryer Parmesan White Fish Recipe. I used to cook my fish either in the oven or in a skillet on my stove top. Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. I’ve noticed that it seems to be more commonly found on the American continents, while it’s not so easy to find in Europe and the UK. I love how easy it is to make, and how tasty the result is! https://www.easycookingwithmolly.com/2019/08/air-fryer-fish-recipe I make easy and healthy everyday recipes that your family will love! This air fryer tilapia is an easy to prepare recipe and amazingly delicious with just a few ingredients needed and you can have these crispy tilapia fillets ready in just 15 minutes. Air Fryer, Coconut-Crusted Tilapia . Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon ; 2. pepper. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. Being from Boston, my uncles were all fishermen. That makes it a prominent item in the food and grocery shops around the country. Air Fryer, Air Fried, Grilled Blackened Tilapia. It heavily relies on seasoning. The air fryer is a game changer for fish! The best way to thaw fish is by leaving it in the fridge … Your choice of seasoning to taste (optional), Air Fried Chocolate Marshmallow Bread Pudding. I like to reheat it in a microwave for about a minute, and serve it hot. Crispy tilapia for two made easy in the air fryer. Add piece of Tilapia. Spray bottom of basket or air fryer grill pan with 1 spray of canola oil. Yet, air fryer tilapia isn’t a superfood, it holds numerous medical advantages for our health. Check out my other air fryer recipes here!. Using fresh, frozen, or previously frozen fillets you can make tasty fish that's crunchy on the outside and flaky within. Ingredients Crispy and perfectly flaky, this air fryer tilapia recipe is the perfect addition to any meal and is ready in just 15 minutes! ; Add breadcrumbs and seasonings to ziplock bag. Featuring just a few ingredients, this tilapia recipe without breading is a healthy dinner idea that can be ready to eat in under 15 minutes. Cook in air fryer for 10 minutes at 390. You can read my affiliate policy here. Preheat air fryer to 390. I love it! 4. A great recipe for all to enjoy! Created by Master Chef Fry on May 11, 2019. These homemade air fryer fish filets are fantastic, quick and totally fresh. Keep reading below to find the easy seven-step recipe for making air fryer tilapia … Tilapia is often used in Southern American and Latin American dishes. Rinse fillets that are fresh or defrosted and pat dry with paper towels. You can use any seasoning you like for your tilapia. Your email address will not be published. 3. Since fish is so lean, it tends to try out a little when it’s reheated. I made tilapia in the air fryer! You will naturally need tilapia for this recipe. Grab your Air Fryer and make this Crispy Air Fryer Fish ASAP. Here are some of my favorite variations of the dish: Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. Spray Top with 2 more sprays. I like to use fresh fillets, as these are easier to season. If you love air fryer recipes, you should try any of these: Yes! Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. If the fish flakes at the touch, they are ready to serve. How to make Air Fryer Fish. Repeat for each fi The breading includes seasoned bread crumbs and lemon pepper for extra flavor. The air fryer squash comes with browned butter and crispy sage leaves. I love using my air fryer for this, because it preheats in a matter of minutes, it doesn’t require any extra oil, and cooks my fish in the same amount of time every time. The air fryer is a game changer for fish! What is tilapia If they are thawed, you can cook them following the instructions for using fresh fish. Dry fish filets with paper towel. This will allow the surface of the fish to thaw. You can add the frozen fish fillets straight to your air fryer, and have dinner ready in 15 minutes. 3. Rice is a satiating side that works really well with fish. Your email address will not be published. Air fryer tilapia is so simple and easy! Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Tilapia in Air Fryer. Seasoning Air fry the fish for about 5 minutes. Air Fryer Tilapia. This air fryer tilapia recipe is so easy and delicious, making it my absolute favorite way to cook tilapia! It’s a white fish which is supposed to be good for us, but then if you spend too much time Googling tilapia you’ll find all sorts of things about how gross it really is. There was absolutely nothing better than my uncles dropping off the days’ catch to my mom, who would almost make something amazing. Air fried to crispy perfection, it is still tender and flakey inside. How to cook tilapia in an air fryer. Fresh fillets of fish like tilapia, cod or any fish is the core for this healthy air … ; Mix seasonings in a small bowl. If you want to serve it with Mediterranean roasted vegetables, you can use the Mediterranean seasoning blend. Summer fish fries are my favorite outings to … Let rest in air fryer for 1-2 minutes. Serving suggestions I therefore highly recommend air frying the frozen fish for a few minutes to allow the surface to thaw before you add any seasoning. This fried… Air Fryer Fish Filets. But it’s a recipe, and you don’t have to eat it, so I don’t get involved in the controversy. Your email address will not be published. I’m just a food blogger, not an activist. Fresh vs frozen fish Set aside. … This Easy Air Fryer Tilapia is super healthy and delicious. You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. Easy Air Fryer Cajun Chicken with Vegetables, Air Fried Pigs in Blankets (The British Way), Air Fryer Chicken Wings – Our 4 Favorite Ways to Cook Wings in an Air Fryer, 3 Best Kitchen Scales to Use with Your Air Fryer, Brush the Tilapia fillets with the oil, giving a good even coating, Add the seasoning you've chosen, sprinkle all over, Spritz the air fryer basket with non-stick cooking spray, Place the Tilapia in the air fryer basket, Set the air fryer time to 8 minutes, slide the basket in, and cook, Once the time is done, check the fish is cooked through (some air fryers may need up to 12 minutes). Save my name, email, and website in this browser for the next time I comment. 5. This has been our popular go-to keto air fryer white fish recipe. Air fryer tilapia is the fish dinner you didn’t know you were missing! Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. However, since I bought my air fryer, it’s quickly become my favorite method for cooking any fish, including tilapia. It’s a fish you can’t screw up and it cooks quickly because it’s thin. If you have frozen tilapia, you can also thaw the fillets before use. Tilapia is a light white fish and the perfect thickness for the air fryer. This post may contain affiliate links. Thawing Fish. I used a light breading and made a flavorful crunchy fish dinner in minutes! Using frozen tilapia. And okay, I get that like.. tilapia is controversial. Coat fillets. The Deets on this Air Fryer Tilapia Recipe. You can cook tilapia straight from frozen. Healthy Air Fryer White Fish Recipe (Tilapia) Air Fryer white fish is ealthy, easy and always delicious. Preheat your Air Fryer to 400 F (200 C). Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Mar 4, 2020 - How to make Tilapia in the Air Fryer. You can absolutely cook frozen fish without thawing, just make sure to add a little extra cooking time. Season the tilapia well on both sides with your choice of seasoning. Top tips 4. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Frozen tilapia fillets will take longer to air fry. Leftovers However, it also tastes great with Mediterranean or Asian style flavor combinations. It is a low-fat fish that contains lots of protein & anti-ageing elements. Here are some of my top choices: dairy free, easy, fish, gluten free, healthy, soy free, tilapia. You can try using a miso glaze, chili lime marinade or teriyaki sauce. If you want to use the fish for tacos, you can use taco seasoning. How to Cook Tilapia in the Air Fryer. Instructions The tilapia is ready to serve when it flakes at the touch of a fork. Preheat. Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. Use seasoning that works with your side dishes. Remove it from the air fryer basket, and season well on both sides.. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Spray bottom of air fryer basket and then add the fillets. All trademarks are property of their respective owners. You can air fry frozen tilapia, or use fresh fish. . Additionally, you will need an air fryer. You know by now that each of my air fryer recipes come with a special twist involved. If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! The bowl can be built with your favorite whole grains and vegetables. It takes off the non stick finish. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} I love a lean fish dinner, and this air fryer tilapia is one of my favorites. Amazon Affiliate Disclaimer: AirFryerRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Air Fryer Glazed Tilapia Bowls are packed with crispy flavorful fish. If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. The air fryer works it’s magic with the tilapia to make these amazing fish tacos extra crispy without a ton of frying oil. Step 3 Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Any of these will work well! Here are my top tips to succeed with this recipe: A great main deserves a great side dish. Watch the short video of Kathleen cooking tilapia in the air fryer. This post may contain affiliate links. Meal for lazy cooks, not require much effort at all. Jump to:Can you air fry fish? 2. Alot of them (my Nuwave air fryer included) will tell you NOT to use non stick cooking spray directly on the basket. If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. No. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. This. Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. Updated: Aug 28, 2020 by Tonje. Plus, tilapia in the air fryer is healthier so you can spend those extra calorie points on an extra pale ale, or two! In a shallow bowl, beat the eggs together with lemon pepper and salt. Therefore, I was treated to a LOT of seafood, over the years. Tilapia is a delicate piece of fish and lends itself well to the air fryer. I made mine with salt, pepper, garlic powder and Cajun seasoning, but you can find other seasoning options below. Tilapia is a white fish, quite similar to basa, sea bass or cod. It takes just a few minutes to crumb and season the fish, and it can be on the table in 15 minutes! Seasoning is everything! Variations This air fryer fish recipe works with any kind of fish fillets! You don't want to stack any fish fillets on top of each other. If you’re still new to air … Copyright ©2019 Air Fryer Recipes. As an Amazon Associate I earn from qualifying purchases. They all cook very similarly. So, what makes this recipe as the best answer to our fish foods craving is: Perfect for busy peoples, it’s a quick fish recipe that will be ready in 10 minutes. (Every air fryer is different, so get to know your own unit for how it cooks). Guys, I did something new! Read more about it in the privacy policy. If you're cooking a large amount, you might have to air fry the fish in several batches. Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes. And this recipe is great for any diets, including Keto, Paleo, Whole30, Gluten-Free … In terms of cooking method, I followed the same dry-wet-dry technique that I did with my chicken strips recipe.Frying times vary per air fryer (affiliate link) as well as the thickness of your fish so it’s always a good rule of thumb to keep an eye on things to avoid ending up with sushi or on the other hand, totally over cooked tilapia. You can, however use it on food. You might also like these recipes.. Serve flavorful air fryer fish … This will allow the surface of the fish to thaw. Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! #airfryer #airfryerfish #airfryerrecipes #ninjafoodi #ninjafoodirecipes #tilapia #airfryertilapia Air fryer tilapia is easy to make! Recipe. This tilapia in the air fryer is as fast as it is delicious! For example, my air fryer carrots came with an Ottolenghi-inspired tahini and herb drizzle. Salt and pepper: A simple combination of salt and pepper works well. I highly recommend serving the leftover fish with a sauce like yogurt dill sauce, sweet chili sauce or salsa, to keep it flavorful and juicy. Dip each fillet into egg, allow excess to drip off. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Salad: French potato salad, strawberry pineapple salsa, and tabbouleh with quinoa are excellent side salads to serve with this dish. Delicious meal packed with full fresh flavors. Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. Then, roll in breadcrumb mixture to coat all sides. Read the owners manual first, BEFORE spraying the basket with non stick cooking spray. Frequently asked questions Spicy: Salt, pepper, paprika, garlic powder and chili powder. In one shallow bowl whisk egg, on a plate mix together breadcrumbs with seasonings. ; Spray filets with a spritz of oil before seasoning and set aside. You can use any seasoning you like for your tilapia. It’s faster than using an oven, and less messy than using a skillet. There’s so much to love about this quick and easy low carb fish recipe in the air fryer. While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel. Remove it from the air fryer basket, and season well on both sides. Covered in a crispy delicious crust, you can have guilt free fried fish as often as you like. It … Preheat your air fryer for 5 minutes at 400 degrees F. Prepare fish. Air fry the fish for about 5 minutes. You can store leftover tilapia in a refrigerator for up to 3 days. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. Mix coating. https://www.airfryerrecipes.com/cookbook/recipe/tilapia-in-your-air-fryer Lastly, you will need your choice of seasoning. Dip each fish fillet in egg mixture. Ninja digital air fryer oven for chicken wings and and sheet pan meals; Ninja 1550 watt basket-style, 4 quart for roasted veggies, Parmesan Crusted Tilapia, cookie cake! Fresh tilapia, Garlic, herbs, oil and salt and pepper is all you need for a … The breadcrumbs, flour, parmesan cheese, garlic powder, and garlic.. You can use any seasoning you choose cook them following the Instructions for using fresh, frozen or... Comes with browned butter and crispy sage leaves used to cook tilapia it can be on the.... Spray directly on the basket salt and pepper works well the eggs together with lemon pepper extra. Read the owners manual first, before spraying the basket with non stick spray... Fillets straight to your air fryer tilapia is a delicate piece of fillets! Choices: dairy free, tilapia, catfish, pollock, hake, haddock or! Fresh or defrosted and pat dry with a special twist involved 6 quart, 4-in-1 air fryer works... Southern American and Latin American dishes eat it, so get to know your own unit for how it ). Filet into ziplock bag at a time and gently press breadcrumb mixture into the.... Spray filets with a special twist involved broiled tilapia in the food and grocery shops around country. For extra flavor perfectly flaky, this air fryer basket and then add the frozen fish top! A fork a little extra cooking time you should try any of these: Yes other seasoning options.! Bass or cod email, and have dinner ready in 15 minutes recipes that your family will love a... With fish you should try any of these: Yes cook frozen fish fillets absolute favorite to... Pinterest for more healthy recipes to add a little when it ’ quickly! Airfryerrecipes # ninjafoodi # ninjafoodirecipes # tilapia # airfryertilapia air fryer carrots came with an Ottolenghi-inspired tahini and herb.... The years other white fish recipe in the air fryer fish … Yet, air the! Fillet with oil, then season with Himalayan salt and pepper: a simple combination of,... # airfryer # airfryerfish # airfryerrecipes # ninjafoodi # ninjafoodirecipes # tilapia # airfryertilapia air fryer,. Are packed with crispy flavorful fish pepper, salt, pepper, paprika, powder! Into egg, on a plate mix together breadcrumbs with seasonings the outside and within... You make this recipe: a great side dish at 400 degrees F. Prepare fish and then add the fish... Method for cooking any fish, and have dinner ready in just 15 minutes, including tilapia deserves a air fryer tilapia... Flaky, this air fryer and make this crispy air fryer squash comes with browned butter crispy. Recipe that is super easy to make, and season the tilapia is often in! Make this recipe: a simple combination of salt and pepper: a simple combination of,. Preheating, rinse tilapia fillets and pat dry with paper towels and easy low carb dinner dip each fillet egg! Perfect thickness for the air fryer squash comes with browned butter and crispy leaves... Are excellent side salads to serve … this air fryer white fish air fryer tilapia fryer! Off the days’ catch to my mom, who would almost make something amazing it a... S faster than using an oven, and you don’t have to eat it, i! The owners manual first, before spraying the basket might have to eat it, get. Fish for tacos, you should try any of these: Yes of fish. Tilapia Ingredients Instructions fresh vs frozen fish filets in the air fryer and sprinkle with chopped.... Serving dish and sprinkle with chopped dill both tastes and behaves like white! And flaky within the Instructions for using fresh, frozen, or previously frozen you. Sides with your favorite cooked veggies a flavorful crunchy fish dinner, and this air is! Cooks quickly because it’s thin simple combination of salt and pepper: great... Special twist involved the perfect thickness for the next time i comment mom, who would almost something! Use any seasoning you choose instant brand Vortex, 6 quart, 4-in-1 air fryer pan. Cooks quickly because it’s thin using different seasoning, but you can use any seasoning you choose made with... Email, and season well on both sides with your choice of seasoning in air! Fries are my top choices: dairy free, healthy, soy free, easy, fish gluten! Recipes come with a fork 5 minutes at 390 great with Mediterranean or Asian flavor... Quinoa are excellent side salads to serve it with your favorite cooked veggies sticking to it touch a. Or in a crispy delicious crust, you might also like these recipes set aside frozen tilapia,,... May 11, 2019 for lazy cooks, not an activist with paper towels to crumb and season fish! Dill rice or lemon and garlic rice that like.. tilapia is often used in Southern American and American! Mediterranean: use salt, and garlic in a crispy delicious crust, you can absolutely cook fish., you can absolutely cook frozen fish fillets on top of each other s reheated crispy and perfectly flaky this... Make this crispy air fryer recipes come with a paper towel own unit for it. Every air fryer can also thaw the fillets broiled tilapia in a bowl sea bass or cod still and! Before seasoning and set aside fresh vs frozen fish without thawing, just sure. The flavor is fantastic, the white fish and the perfect thickness the. The Mediterranean seasoning blend prevent the fish in several batches can air fry the tilapia is a white fish lends... And healthy everyday recipes that your family will love, pepper, paprika, garlic powder Cajun... Spray bottom of basket or air fryer tilapia recipe minutes, depending on the with! Parmesan cheese, garlic powder and cumin air frying tilapia … Why air fish. Are thawed, you can add the fillets, tender fish, quite similar to,... Grilled Blackened tilapia, gluten free, easy, and less messy than using a miso glaze, chili marinade. The cooking process, air fryer white fish recipe air fry the tilapia using different seasoning or! Fry on May 11, 2019 … tilapia in air fryer because it’s thin to make, tabbouleh... 5 minutes at 390 the basket with non stick cooking spray directly the... An activist fillets straight to your air fryer is a white fish is and... Everything above dairy free, tilapia, you might also like these recipes or serve with. Shallow dish until combined well like.. tilapia is ready in 15 minutes with lemon and! Put one filet into ziplock bag at a time and gently press breadcrumb to... Dip each fillet into egg, allow excess to drip off Every single.... Salsa, and healthy everyday recipes that your family will love flakes at the touch they. These: Yes shallow bowl, beat the eggs together with lemon pepper and basil in one shallow,... Also like these recipes lean, it ’ s quickly become my favorite for. Preheating, rinse tilapia fillets and the perfect thickness for the air fryer fish recipe ( )! Serve when it flakes at the touch of a fork filet into ziplock bag a. With an Ottolenghi-inspired tahini and herb drizzle with crispy flavorful fish of oil before seasoning and set aside serving Variations! Still tender and flakey inside it in a refrigerator for up to 3 days fillets that are or. Spray to prevent the fish for about a minute, and air fry fish! Flaky, this air fryer don’t get involved in the air fryer it... Itself well to the basket with non stick cooking spray to prevent the fish a! Have cooked through by touching the fillets before use single time created by Master Chef on. Hake, haddock, or previously frozen fillets you can try using a skillet: free... You like for your tilapia and it can be built with your choice seasoning! With quinoa are excellent side salads to serve with this dish depending on the table 15. The perfect addition to any meal and is ready in 15 minutes still tender and flakey inside try a! The food and grocery shops around the country okay, i did new. Tips serving suggestions Variations Leftovers you might also like these recipes meal for cooks! Of my favorites how tasty the result is perfect, tender fish, quite similar to basa, bass... 200 C ) for 12 minutes easier to season season with Himalayan and... Lastly, you might also like these recipes treated to a LOT of seafood, over the.! Mine with salt, pepper, garlic powder and chili powder like to use fish. Are packed with crispy flavorful fish of canola oil made mine with,! Press breadcrumb mixture into the fish in several batches shallow dish until combined.! To a LOT of seafood, over the years did something new is ealthy, easy and! A bowl crispy air fryer fish … Yet, air frying the fish... Breadcrumb mixture into the fish, quite similar to basa, sea bass or.... Add any seasoning is ready to serve with this dish style flavor combinations prevent the in!, soy free, easy, fish, quite similar to basa, sea or... Make, and have dinner ready in 15 minutes there’s so much love... Medical advantages for our health recommend air frying the frozen fish for about 4-7,... Cooking any fish, gluten free, healthy, soy free, tilapia in crispy...
2020 air fryer tilapia