Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. I found the sauce quite bland so added about another cup of shredded cheese. Hi Tracey, Yes, you could do that and either one should work! ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. Also we only use Sharp cheese so the flavor was excellent. Most of the Keto recipes you encounter seem to be brimming with milk, cheese or butter. In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. The only thing I had a problem with was the cheese sauce. I saved this recipe because I started keto and it looked great! I grew up eating the stuff in the blue box, complete with the powdered cheese … Wholesome Yum | Natural, gluten-free, low carb recipes. Click on the times in the instructions below to start a kitchen timer while you cook. (Full disclosure). Can you roast it in the air fryer? Thanks. I still remember tasting it for the first time, at a friend’s house as a pre-teen. Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. This cheese sauce is amazing. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. Will be making this again. This post may contain affiliate links. Keto and gluten free dinner. We try to be accurate, but feel free to make your own calculations. My adoration for mac and cheese followed me through my college years. An easy keto cauliflower mac and cheese recipe with just 5 INGREDIENTS + 5 MINUTES prep time! You can lighten up the recipe by using more almond milk and less cream. My husband is not a cauliflower fan but he actually asks for this one! made it today for the first time, I added more cheese just because I always do, we love cheesy. It took me back 5 years to my pre keto carbfilled comfort food days. To make the sauce, add the cream cheese and cream to a pot and warm it slowly, stirring frequently, over low heat. When combined, add the mustard powder and garlic. I added more cheese but it would never thicken. An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! We have a lot of recipes available on our website that have dairy-free options. Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Recipe tasted really good! I made this and it was very tasty. Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. YES, also email me a printable keto food list (over 230 foods)! It’s Cauliflower Cheese – celebrate the dish as it is. It makes delicious as a keto side dish or vegetarian keto main dish. Taste amazing, I used a head of cauliflower but didnt seem to get 4, 1 cup servings out of this. I haven’t experienced that. I was craving mac and cheese and this hit the spot. It was much tastier being roasted! But this was delicious. This sounds delicious! Also, since I didn’t have any HWC, I used whole milk and added 3T of cream cheese. I was wondering if the cauliflower could be roasted a day ahead and refrigerated then add the sauce right before serving and warm it in the oven. Hi Jo Ann, You can substitute with coconut products like coconut cream and coconut milk. Definitely making again! Yes, you can prep the components for cauliflower mac & cheese ahead of time. Thank you! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! So flipping good. Yep, roasting makes all the difference, and the sauce…I am in LOVE! Go Roasted! Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. Not only was it delicious, it was so easy! No leftovers! I couldn’t stop snacking on it while preparing the cheese sauce. I’m glad everyone loved it. carb recipes, with 10 ingredients or less! And I NEVER write reviews either… so that’s saying something! Excited to try this, and will sneak it to my extended family gathering. Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. Hi Gena, That is so awesome!! Thaw in the fridge and reheat in the oven. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. Preheat the oven to 450 degrees F (232 degrees C). Season with sea salt and black pepper. This recipe is fantastic. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. I’m so glad you liked it and kudos to your daughter! This low carb cauliflower mac and cheese dish paired with delicious keto garlic knots is the ultimate keto comfort food. I don’t keep anything but heavy cream around. Add the cauliflower and leave to boil for 15 minutes. Recipe + photo by @ketodashapril What You’ll Need for Keto Garlic Knots: -1 package Keto and Co Keto Flatbread Mix -2 eggs -9 Tbsp unsalted Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. I agree, roasting is the best! Hi Donna, I’m not sure why, it shouldn’t be runny. Keto cauliflower casserole, “cauliflower cheese”, cheesy cauliflower bake — whatever you want to call it, I know you’re going to love this recipe! I used all HWC and added two tablespoons of cream cheese. I’ve never roasted cauliflower before this recipe! Be careful not to overheat or burn the cheese. I will definitely be making this one again! Thank you, Babbsy! Cauliflower Fritters: Recipe Options. I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. Won’t be the last time ! I put it on medium heat and put everything in the pan. This will be a regular recipe in my new lifestyle. Where does nutrition info come from? Just fixed “Mac” & Cheese , I ate the roasted cauliflower before I could make it ! Low Carb Keto Cauliflower Mac and Cheese Recipe, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. Thanks for stopping by! Thank you so much! Wholesome Yum is a keto low carb blog. Thanks for stopping by! Tender cauliflower florets covered in cheese? You need this mac & cheese! I am so happy to hear that, Nancy! If the sauce is too thin, I’d recommend just adding more cheese. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi. We'd LOVE for you to share a link with photo instead. A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. My low carb keto blog contains EASY, natural, keto & low Served with sausages.. Mac and cheese, and a grilled sausage.. I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. I’ll be making this often. When you follow a keto diet, bread is not allowed since it contains a high amount of carbs. Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. Log in. My job is to offer my kids nutritious food, and it’s up to them to choose how much they want to eat. This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. Yes! My children love it as well is tried a few different recipes from this site and enjoyed them as well. One word. Yes, you read that correctly. I’ve always hated pasta, but love cauliflower – perfect for me – thank you. My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! Do you have to use heavy cream? Go pasta-less AND super-low carb with this tasty dish with all the flavors of mac ‘n cheese, just minus the mac! This was so delicious! Thank you for stopping by! Please break the trend of calling it what it’s not, and will never be. Serving size in recipe notes above. What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! I followed the recipe exactly and the sauce was like soup. Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. I also have put it in the oven with a little extra cheddar and some grated parm but if my finger swipe through the cheese sauce sample is any indication of how this is going to turn out, I’m so excited!! I will try it with just cheddar next time to be more Keto. Of course the creamy cheese sauce was the best part. Maya, I love your site and recipes! No amount of added cheese helped. This keto mac and cheese recipe was originally published on June 24, 2017, and was republished in March 2020 to add useful tips and answer common questions. I am never going back to … Taste its yummy savory Keto Cauliflower Buffalo Mac N Cheese for a perfect dinner. Browse all my keto cauliflower recipes here, but here are some reader favorites: Click the links below to see the items used to make this recipe. Easy Keto Mexican Ground Beef & Cauliflower Rice. I also like to throw in some garlic or other spices for a more adult version. However, if you’re concerned and want it thicker, you can simply add more shredded cheese to the sauce before tossing with the cauliflower. I am so happy you liked it! I made this tonight and it was delicious! Then I doubled the rest of the ingredients. Yes please! Hi Isabel, I am sorry this recipe didn’t work out for you. This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. I was craving Mac and cheese and haven’t had it in years as I am of course not eating pasta.
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