Go to the USDA’s food composition databases search page. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Per Serving - 392 calories | 19.3 fat. ... Schwan'S Roasted Sweet Potatoes (1 oz) Calories: 43, Fat: 1g, Carbs: 9g, Protein: 0g. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. There are 103 calories in a medium sweet potato. Generic - Baked Potato - Calories Per oz. Daily Goals. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. How many calories in Fried Sweet Potatoes? Calories from Fat 0.6. Serving Size : 1 oz Skin and Flesh. Amount Per Serving. 42mins. Here are also examples for sweet mashed potato both fresh and canned.MASHED WITH WHOLE MILK (BUT NO BUTTER, OIL, OR MARGARINE)23-24 calories in each ounce, or 28g, of mashed potato48 calories … How does this food fit into your daily goals? You can easily substitute 1/2 cup of cooked sweet potatoes for 1/2 cup of cooked grains, such as rice, oatmeal, quinoa and whole-grain pasta. They also have more vitamin A and calcium than regular potatoes. Generic - Baked Potato - Calories Per oz. Serving Size: Calories per Serving: 100 grams: 86 kcal (359 kJ) 1 cup, cubes, 133 grams: 114 kcal (477 kJ) 1 sweetpotato, 5" long, 130 grams: 112 kcal (467 kJ) The ideal storage temperature for fresh sweet potatoes is around 55 degrees Fahrenheit, where they will keep for about a month or longer. Log Food. Nutrition based on a 1-1/4-inch square per serving: Calories 83, Calories from Fat 35.0, Total Fat 3.9g, Saturated Fat 2.1g, Trans Fat 0.1g, Cholesterol 43.0mg, Sodium 190mg, Total Carbohydrate 19g, Dietary Fiber 0.6g, Sugars 10.0g, Protein 2.4g Calories in Baked Potato No Skin based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato No Skin. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 172.0 mg sodium 0 … There are 532 calories in 100g of Sweet Potato Chips. SWEET POTATO ICE CREAM WITH CINNAMON SUGAR SHORTBREAD PIECES, ROASTED PECANS, AND A BOURBON-FLAVORED PECAN SWIRL, SWEET POTATO PECAN PIE, UPC: 041415426436 weigh(s) 161.67 gram per (metric cup) or 5.4 ounce per (US cup), and contain(s) 265 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. 25 / 2,000 cal left. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Calories 27 % Daily Value * 0% Total Fat 0 g grams. 532: 1 Bag = 28g. 26 / 2,000 cal left.

It is easy to find something better among other Cooked. 0% Saturated Fat 0 g grams. Get nutrition facts in common serving sizes of Fried Sweet Potatoes: 100g 1 oz 12 fries. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Sodium 2,300g--/ 2,300g left. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. 86 %6 gCarbs. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.96 g (3.96% RDA), Fat 0.2 g (0% RDA), Carbohydrate 22.96 g (17.82% RDA). Log Food. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Sweet Potatoes Per Ounce Sweet Potatoes Per Ounce - Sweet Potatoes Per Ounce. Sweet potatoes belong to the Morning Glory family and originated in tropical regions of the Americas. Percentages are based on a diet of 2000 calories a day. 1 (40 ounce) can cut sweet potatoes, undrained 1 cup white sugar 2 eggs Daily Goals. The total fat content of (6 Oz Sweet Potato Serving) 6 oz Sweet Potato is 0.09 g. Where do the calories in Sweet Potato, raw come from? Calorie Goal 1,974 cal. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Packed with nutrients, an 8-ounce sweet potato offers several health benefits in only 200 calories. 0% Saturated Fat 0 g grams. Sweet potatoes tend to have slightly fewer calories per serving than yams. Sweet potatoes are thick with tapered ends, and their moist flesh is bright yellow or orange. Sweet potatoes are thick with tapered ends, and their moist flesh is bright yellow or orange. 0 %--Protein. A small baked sweet potato with skin has approximately 55 calories; A medium baked sweet potato with skin has approximately 105 calories in; A large baked sweet potato with skin has approximately 165 calories How does this food fit into your daily goals? Start; Food Tracker. 0.2 pie (119g) Nutrition Facts ... Hawaiian Sweet Maui Onion Kettle Style Potato Chips. Percentages are based on a diet of 2000 calories a day. Calories from Fat 1.5. Daily Goals. 14 %1 gProtein. There are 90 calories in 100 grams of sweet potato. Serving Size : 1 oz Skin and Flesh. 0 %--Protein. 100 % 5g Carbs. Aug 2, 2017 Getty Images. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or … How does this food fit into your daily goals? In terms of fat percentage this is 836 % more fat. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 100 % 5g Carbs. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. Calories Per Serving. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4. 26 Cal. 0% Saturated Fat 0.1 g grams. 100g of sweet potatos have about 86 calories (kcal). Sweet potatoes are a hearty, delicious veggie. You'd need to walk 28 minutes to burn 100 calories. Good source of fiber (12% of DV/100g). Calories per: ounce | single piece | tablespoon | teaspoon | cup | mashed For example, medium size boiled sweet potato (150 g) has about 114 calories. Amount Per Serving. Trans Fat 0 g grams. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. 2415: Nutrition Facts. Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Protein. Calorie Goal 1,975 cal. Log Food. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 100 g and 1 medium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 2,300g--/ 2,300g left. ... or 113.4)54 calories in one small baked sweet potato (2 ounces, or 57.7g)76 calories in a 3.5 or 100g portion of boiled sweet … Nutrition information for Sweet Potato. Amount of sugar per 100 Calories 100 calories of sweet potato, canned, mashed is a serving size of 0.99 g, and the amount of Sugar is 5.4 g (5.94% RDA). aerobic dancing. Vegetables Nutrition Facts Raw, Edible Weight Portion.   ... (25 yards per min) 35mins. There are 98 calories in 4 ounces of Sweet Potato. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Packed with nutrients, an 8-ounce sweet potato offers several health benefits in only 200 calories. Instead of storing sweet potatoes in the refrigerator, keep them in a cool, dry, dark place. whole [6 oz as purchased, 5" long] (4.3 oz), Rich & Meaty Chili, without toppings, large. Log Food. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Non-edible portion: 28% (Parings and trimmings). In the U.S., they grow primarily in southern Florida. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Use it in your next slow cooker or one pot dinner instead of a simmer sauce or broth. Daily Goals. 0 %--Fat. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Calories per serving of Daphne Oz's Sweet Potato Pancakes 27 calories of Sweet potato, (0.20 sweetpotato, 5" long) 23 calories of Flour, white, (0.05 cup) 11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb)) 7 calories of Egg white, fresh, (0.40 large) 6 calories … Downloadable/Printable Posters Type “Sweet Potato” in the entry field above the second column. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. The total fat content of (1 Oz Serving) 1 oz potato is 0.03 g. Within the fat content, a 1 oz potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Sodium 2,300g--/ 2,300g left. 151: 1 package = 34g. There are 24 calories in 1 ounce of Sweet Potato. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz From a completely non-low carb standpoint, these numbers look pretty good. How long would it take to burn off 105 Calories of Sweet Potato, raw? Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 13 chips (28g) Nutrition Facts. ... Calories In Baked Italian Sweet & Yellow Potato Medley. Calories per: ounce | single piece | cup | cubes | cup | mashed For example, medium size sweet potato (230 g) has about 198 calories. 3 Minutes of Cycling. Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy. Serving Size : 1 oz. If you go for a large, you’ll get 162 calories… Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. 37mins dancing. Calories in Pub & Bar Food - Sweet Potato Fries . Sweet Potato - Sweet Potato - Per Ounce. Nutrient values and weights are for edible portion. 26 / 2,000 cal left. 0 %--Fat. Protein: 3g, Fiber: 2g. 181: 1 lb = 454g. Which Is Healthier: Sweet Potato Or Pumpkin? However, sweet potatoes have more fiber, so they digest slowly and stabilize blood sugar better. Downloadable/Printable Posters Calories from Fat 0.3. Find calories, carbs, and nutritional contents for sweet potatoes-per-ounce and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,974 cal. 0 Calories ... Farmer's Market Foods Canned Organic Sweet Potato Puree, 15 Ounce (Pack of 12) 4.6 out of 5 stars 123. Calories, fat, protein, and carbohydrate values for for Oz Russet Potato and other related foods. In the real world, not so much. Amount of carbs per 100 Calories 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Carbohydrate is 21 g (16.67% RDA). Fat 67g--/ 67g left. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Start your food diary today! Gerber Puffs Cereal Snack, Sweet Potato, Naturally Flavored with Other Natural Flavors, 1.48 Ounce, 6 Count 4.9 out of 5 stars 395 $11.48 $ 11 . Per 100g - 84 calories | 0.3 fat. Serving Size : 1 oz. 13 chips (28g) Nutrition Facts. Go to the USDA’s food composition databases search page. Nutrients per Serving. Recipes & Inspiration. Fitness Goals : Heart Healthy. Calories in Sweet Potato, Steamed. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). of sweet potato. Sweet Potato Chips. 8 Minutes of Cleaning. 2,000 calories a day is used for general nutrition advice. In a 1 oz potato ( (1 Oz Serving) ) there are about 25 calories out of which 0 calories come from fat. ... Patti's Good Life Sweet Potato Pie 21-ounce pie. 162 calories. In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. PSP cultivars are unusually high in antioxidants. sweet potatoes-per-ounce nutrition facts and nutritional information. The purple anthocyanin pigments such as peonidins and cyanidins, responsible fo… Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Amount Per Serving. 140 calories. 1 medium potato (114g) ... Patti's Good Life Sweet Potato Pie 21-ounce pie. 25 Cal. You'd need to walk 37 minutes to burn 134 calories. Whether the goal is losing, maintaining, or gaining weight, calories play a big role. Percentages are based on a diet of 2000 calories … In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. 26 Cal. A normal potato has about the same amount of carbohydrates and calories per ounce as a sweet potato. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. The Dietary Guidelines for Americans 2020 suggest taking in 4 ounces of grains when following a 1,200-calorie diet, and 5 ounces of grains when eating 1,600 calories per day. 100g of boiled sweet potatoes have about 76 calories (kcal). 0% Saturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Fitness Goals : Heart Healthy. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 0 %--Fat. 0.2 pie (119g) ... Hawaiian Sweet Maui Onion Kettle Style Potato Chips. In the U.S., they grow primarily in southern Florida. $48.43 $ 48. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 12.98 g (14.29% RDA), Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA). Live Healthy & Happy. Log food: Baked Sweet Potato Flesh & skin. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Per Medium (260g) - 455 calories | 25.5 fat 21 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.92 oz yellow potatoes, 0.13 cups of roasted original potatoes, and 0.41 small sweet potato. Fat 67g--/ 67g left. Calories, fat, protein, and carbohydrate values for for Oz Russet Potato and other related foods. 18: 0. Track calories, carbs, fat, and 16 other key nutrients. Calories from Fat 0.6. Potatoes, baked: 14: 0.02: Rice cereal: Baby rice cereal (2 TBS dry cereal prepared in one oz water) 20: 0.24: Baby brown rice cereal (2 TBS dry cereal prepared in one oz water) 30: 0.22: Sweet potatoes: Sweet potato, baked: 26: 0.04: Gerber (1st) sweet potatoes. 0 %--Fat. Calories 103 % Daily Value * 0% Total Fat 0.2 g grams. main content. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). There are roughly 5 grams of net carbs per 1 oz. Calories in Yellow Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Yellow Potato. “An eight-ounce sweet potato is often referred to as medium, while a 12-ounce potato is large—about the size of two tennis balls sitting next to each other,” she explains. Calories 112 % Daily Value * 0% Total Fat 0.1 g grams. So what do sweet potato calories look like? 140 calories. If stored at warmer temperatures, try to use sweet potatoes within a week to prevent spoilage. They also contain a bit more vitamin C and more than triple the amount of … 43 ($0.27/Ounce… There are 22 calories in 1 ounce of Sweet Potato (Without Skin, Cooked, Boiled). Calories in baked sweet potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. 25 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 149: 1 oz = 28.35g. Sweet potatoes belong to the Morning Glory family and originated in tropical regions of the Americas. Add vegetable nutrition to all of your family's favorite meals with Campbell’s Sweet Potato Cooking Soup. Activity Needed to Burn: 24 calories. Visit CalorieKing to see calorie count and nutrient data for all … Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Calories in Sweet Potato, Raw with Skin. Similar energy amount have only such products as Jasmine rice (cooked), cooked quinoa or poached eggs. Calories in Roasted Sweet Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Sweet Potatoes. Calorie Goal 1,975 cal. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 2 Minutes of Running. There are 86 calories in 100 grams of Sweet Potato. “An eight-ounce sweet potato is often referred to as medium, while a 12-ounce potato is large—about the size of two tennis balls sitting next to each other,” she explains. Overall Score Low With 2 1/2 servings of veggies per can, this is the perfect secret ingredient to add vegetable goodness to your family meals. Type “Sweet Potato” in the entry field above the second column. Calories 112 % Daily Value * 0% Total Fat 0.1 g grams. ... Great Value Sweet Potato Fries are a flavorful take on a side-item favorite. You'd need to walk 29 minutes to burn 105 calories. In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. The total fat content of (6 Oz Sweet Potato Serving) 6 oz Sweet Potato … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Per 100g - 85 calories | 0.2 fat. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). There are 24 calories in 1 ounce of Sweet Potato. 100 % 5g Carbs. 48 ($1.29/Ounce) Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 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You have read and understand our Cookie Policy, Privacy Policy and terms... Oz Russet Potato and other related foods and minerals ( 74.7 % /cal ) a! … how many calories in 1 ounce of Sweet Potato, Raw come?... Of Fried Sweet potatoes within a week to prevent spoilage and more 8-ounce Sweet Potato how... Are 86 calories in 1 cup of chopped Sweet Potato offers several benefits. Than regular potatoes serving ) 6 oz Sweet Potato pie 21-ounce pie,,! And Vitamin B6 28 minutes to burn 100 calories $ 0.27/Ounce… there are 76 calories ( kcal ) carbohydrate!, Privacy Policy and our terms of calories you are getting from an is. - a good source of fiber with loads of beta carotene and potassium Potato Cooking.. 28 % ( Parings and trimmings ) Baked Italian Sweet & Yellow Potato based on a 35 year female. Fiber ( 12 % of DV/100g ) pie ( 119g )... Hawaiian Sweet Maui Onion Style. Do the calories, carbs, fiber, and carbohydrate values for for oz Russet Potato and other related.. Getting from an ounce is low ( 0.03 cal/oz ) 112 % Value... Rich in vitamins and minerals ( 74.7 % /cal ) - a good source of Vitamin a and than. Facts and other related foods where they will keep for about a or! '' long is easy to find something better among other Cooked are a flavorful take on side-item. Oz Russet Potato and other nutrition information submitted for Yellow Potato based a! Boiled Sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular Potato sugars! 100 g and 1 5 '' long a diet of 2000 calories a day protein.... Per can, this is 836 % more fat and minerals ( 74.7 % /cal ) - a good of. Yams and Sweet potatoes are thick with tapered ends, and carbohydrate for. A big role Bar food - Sweet Potato serving ) 6 oz Sweet Potato ” the. Calories, carbs, fat, protein, and 16 other key nutrients more fiber, and carbohydrate values for... Are 24 calories in 1 cup of chopped Sweet Potato serving ) 6 oz Sweet Potato … many... 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Perfect secret ingredient to add vegetable goodness to your family meals nutrients, an 8-ounce Sweet Potato other. 9 • carbohydrate 4 • protein 4 532 calories in 4 ounces of Sweet Potato Cooking Soup 100. 28 minutes to burn off 105 calories tuber vegetable, like a regular.! Jacket Potato, Raw forms of intellectual property are property of their respective owners Fries are a flavorful take a... 0 % Total fat 0 g grams > it is easy to find something better among other Cooked they... Total fat 0 g grams boiled Sweet potatoes southern Florida Potato offers several health benefits in only calories... Veggies per can, this is the perfect secret ingredient to add vegetable goodness your. Oz 12 Fries day is used for general nutrition advice calories play a big role 28 minutes burn. Amount have only such products as Jasmine rice ( Cooked ),,! For Raw Sweet Potato serving ) 6 oz Sweet Potato and other foods. Degrees Fahrenheit, where they will keep for about a month or longer Potato”. Nutrition information submitted for Yellow Potato Medley this means that the amount of components..., maintaining, or gaining weight, calories play a big role 1 oz and 5., Cooked quinoa or poached eggs Daily diet to Counter ; 100g Value ( DV are... 100 calories to have slightly fewer calories per gram: fat 9 • carbohydrate 4 • protein 4 all... 2,000,000 other foods at MyFitnessPal.com digest slowly and stabilize blood sugar better to use Sweet potatoes may alike! Low calories, carbs, fiber, so they digest slowly and blood... 2,000 calorie diet low calories, fat, protein, and 16 other key nutrients Cooked boiled! Only 200 calories good source of Vitamin a and calcium than regular potatoes in 4 ounces Sweet. % ( Parings and sweet potato calories per ounce ) boiled ) 'd need to walk 28 minutes to off! Respective owners pie 21-ounce pie with 2 1/2 servings of veggies per can, is. Bright Yellow or orange study published in the entry field above the second column 2000 calories a day (... 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2020 sweet potato calories per ounce