Visit CalorieKing to see … 1 cup candied sweet potatoes with marshmallow. Sliced New Potatoes (Del Monte), Real Premium Mashed Potatoes (Idahoan Foods), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic Mashed Potatoes (Carrabba's Italian Grill), Steam n' Mash - Three Cheese Potatoes (Ore-Ida). With a fiber/calorie ratio of 3.67%, this food has a high level of fiber (it has the same amt as foods like parsnips, strawberries and cucumbers). Log food: Your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,860 cal. How many calories in Boiled Sweet Potatoes - 1 cup, mashed (328g) =249cal There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). You'd need to walk 72 minutes to burn 257 calories. Show full nutrition information In this case, approximately 62% of foods in this food group have a greater saturated fat ratio. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In the same way, this food has less fiber than around 9 percent of all foods we analyzed. Maris Piper Potatoes (Asda). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here, around 53% of foods in this food group have a greater protein percentage. 240 calories. Likewise, almost 90 percent of all foods in our database have a lower carbs ratio. Percentages are based on a diet of 2000 calories a day. 2 pieces (44g) Nutrition Facts. ... Hail Merry Sweet Potato Cups. This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. Mashed Potatoes without Gravy (KFC), The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Okinawan - Purple Sweet Potato (With Nutrients) ... 133 grams (1 cup) 140 Cal. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 114 calories out of which 1 calories come from fat. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like celery, pita bread and onion rings). Sweet Potato (without Salt, Baked in Skin, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Hello Fresh Seared Salmon & Creamy Dill Sauce. 0 %--Fat. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. 2 slices canned cranberry sauce. Skin removed. Compared to foods in its food group, this specific food has a below average quantity of sodium. 118. You'd need to walk 32 minutes to burn 115 calories. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Nutrition Facts. Canned Whole Potatoes (ShopRite), Calorie breakdown: 1% fat, 92% carbs, 7% protein. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY =96cal. Canned yams and cranberries bake under a layer of mini-marshmallows in this sweet potato casserole. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories in. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. Russet Potatoes (Valu Time). Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. Garlic & Rosemary Potatoes, Log food: Mashed Sweet Potato Boiled. Log Food. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. Likewise, about 30% of all foods in our entire system have a lower ratio of saturated fat to calories. With a sugar/calorie ratio of 37.51%, this food has a immoderate level of sugar (it has the same amount as foods like stir frys, water chestnuts and zucchini). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Having a favorable degree of protein with 6.7 g for every 300 calories, it has the same amt as mandarin oranges, fruit and cobbler. You'd need to walk 70 minutes to burn 250 calories. How does this food fit into your daily goals? Cheddar & Bacon Potatoes (Hungry Jack), There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). There are 14 calories in Sweet Potato Leaves - 1 cup, chopped (35g). 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Alternatives: Alternatives: Alternatives: 1.57 86 Sweet Potato (Mashed, Canned) 1 cup: 0.51 59.13 5.05 258 100 g: 0.20 23.19 1.98 101 Sweet Potato (Frozen) 1 cup of cubed: 0.32 39.11 3.01 169 100 g: 0.18 22.22 1.71 96 2 cups mashed potatoes (made with butter and whole milk) plus 1 cup turkey gravy. Log Food. This specific food has a tremendous degree of fiber compared to foods in the same food group. The total fat content of (1 Cup Serving) 1 cup potato is 0.15 g. Within the fat content, a 1 cup potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. How does this food fit into your daily goals? The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.07 g. Within the fat content, a 1 cup cubed contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat. 180 calories. 78 % 23g Carbs. Track calories, carbs, fat, and 16 other key nutrients. There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). 15 % 2g Fat. Log food: Cubed Sweet Potato Frozen. Easy Steamer Red Potatoes (Dole), 25: 1 leaf (12-1/4`` long) = 16g . Real Premium Mashed Potatoes (Idahoan Foods). Scalloped Potatoes Flavored with Ham (Great Value), 1 piece pumpkin pie with 1 cup vanilla ice cream 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. Percentages are based on a diet of 2000 calories a day. This specific food has a ample amt of protein compared to foods in its food group. 7 % 2g Protein. Likewise, compared to foods in the same food group, this specific food has a excessive degree of sugar. Tater Bites (Publix). Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 1 cup. 91. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Nutrition information for Sweet Potato. 6.6 g is 26.4% of your recommended limit per day for most people. You'd need to walk 73 minutes to burn 261 calories. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. 141. 140 / 2,000 cal left. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. 14: 100g. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Potato Nuggets (VIP), Here, within its own food group, this specific food has less fiber than about 5% of other foods. 6: Related Types: Baked Sweet Potatoes (calories in 100g - 96) There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. 1/2 cup cornbread stuffing. There are 29 calories in a 1/4 cup of cubed Sweet Potato. This item has the same amount of saturated fat as foods like white wine, peppers and syrup with a saturated fat/calorie ratio of 0.52%, which is a considerable amount. Nearly 23% of all foods in our system have a greater sugar/calories ratio. 42.2% of your recommended limit per day will be filled by this specific serving size. 3% of your recommended limit per day of sodium will be met by this specific serving size. Alternatives: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. Daily Goals. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. HOME/ Vegetables/ Potatoes/ Sweet Potatoes/ Baked Sweet Potatoes. This specific food has a meager degree of cholesterol compared to foods in the same food group. In the same way, about 80% of all foods we analyzed have a greater sodium/calories ratio. If you go for a large, you’ll get 162 calories. 103 Cal. Similarly, around 36 percent of all foods in our database have a lower ratio of protein to calories. Daily Goals. Compared to foods in the same food group (starchy vegetables), this food has a excessive amt of carbs. In this case, roughly 12 percent of foods in this food group have a greater carbs/calories ratio. Serving Size : 0.5 CUP. 1 cup, cubes = 154.5g. Bombay Potatoes (Tasty Bite). 1 cup. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 35g. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. 6 % 2g Protein. There are 114 calories in 1 cup of cubed Sweet Potato. Garlic Mashed Potatoes (Carrabba's Italian Grill), Start your food diary today! 1 cup Brussels sprouts with walnuts. 141. Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy). 1 cup green bean casserole. 2 crescent rolls. Log food: Sweet Potato – Unpeeled Raw. Add to Counter. 168 calories. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … Steam n' Mash - Three Cheese Potatoes (Ore-Ida), 249 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Baked Sweet Potatoes. Alternatives: Au Gratin Potatoes (Hungry Jack), There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. 100g. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories and Common Serving Sizes: Number of Calories: Based on 1 cup serving. Alternatives: With a sodium/calorie ratio of 40%, this specific food has a reasonable level of sodium (it has the same degree as foods like marshmallows, coconut milk and sundaes). Plain Baked Potato (Longhorn Steakhouse), Potatoes O'Brien (Kroger), There are 208 calories in 1 cup of Roasted Sweet Potatoes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 180; Fat: 0.3g; Carbs: 41.42g; Protein: 4.02g 39: 1 cup = 64g . In the same way, this item has less cholesterol than nearly 100% of all foods in our database. In a 1 cup potato ( (1 Cup Serving) ) there are about 105 calories out of which 1 calories come from fat. Calories. New Red Potatoes (Stop & Shop), You'd need to walk 28 minutes to burn 100 calories. 94 % 32g Carbs. Common Serving Sizes: Calorie Breakdown: 2% fat, 91% carbs, 8% prot. For a healthy individual, 41.42 g is 13.81% of your daily recommended value of carbs. ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. 1 sweetpotato, 5`` long = 130g. Percent Daily Values are based on a 2000 calorie diet. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Hawaii Mountain Yam, There are 96 calories in 100g of Baked Sweet Potatoes. 4.02 grams is 8.04% of your daily recommended consumption for a healthy male. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned).

1 cup sweet potato calories

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